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TEAM 

ROUGH

HOUSE

Hardy Wallhead is dedicated on improving the level of Mixed Martial Art in the UK. 

This invite only team will be the means to achieve this. 

To be part of the team requires a mental and physical commitment to be the best in the country. 

There are some non negotiables that come along with membership to this club. 

1. This is not the place for people who do not have their ego harnessed and under control. 

2. The team comes 1st.

3. Respect is not optional and must be upheld at all times. 

4. When we fight, we fight to finish.

5. No Dickheads

These sessions are invite only. Please speak to one of the coaches or email prosquad@Hardywallhead.co.uk

MONDAY

9.30 Arrive

9.45 Individual Mobility

10.00 Team Warm Up

10.15 Drilling

11.00 Sparring

11.45 Cool Down Stretch & Mobility

TUESDAY

5.00 S&C

6.

WEDNESDAY

9.30 Arrive

9.45 Individual Mobility

10.00 Team Warm Up

10.15 Drilling

11.00 Sparring

11.45 Cool Down Stretch & Mobility

FRIDAY

SATURDAY

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9.30 Arrive

9.45 Individual Mobility

10.00 Team Warm Up

10.15 Drilling

11.00 Sparring

11.45 Cool Down Stretch & Mobility